Rock Classic Muslimah's Story

 Hi hi,  Day 02 of ......... i don't know what is the proper name for this challenge. But I think the goal is to get back myself to be calmer, focus and more self-love.  well, this week I tried small changes for myself. I am on going to implement the knowledge that i got from books. Some books I have read is that "better than before" and " atomic habit". here is some rule i implement as a started point.  Start small, one activity to other one activities or called "bite a bite" integrated one activities to other activities as a predecessor Checkpoint or looking for some accountability. in here i make apps Fabolous as accountability OR i make myself as accountable of myself Doing it together or, show it! well, actually for some activities is an activity I had implement in my life but well, i have lost myself and i need and i loved to be back on track. Here are some little habit i wanna get back for myself drink water after i wake up do exercise daily (yo

Hari sabtu dan aku memutuskan untuk kembali yoga setelah bertahun-tahun lamanya. Ini adalah yoga yang cukup tenang, dimana ternyata temanya adalah yoga BREATH OMG  kadang aku lupa memang untuk bernafas dengan tenang  Aku menyadari ketika yoga di menit awal aku merasa kesal (?) dengan diriku sendiri. Menyadari bahwa nafasku sekarang sangat pendek dan aku merasa tidak lega dengan hal tersebut. I feel like i am beaten myself more and more and in other side i feel a little panic that relize my breath was shorten and i cannot feel refresh and relax with my own breath. Simply because i awas not enjoy with myself Menit ke 5 - 20 Aku mulai menyadari kalau aku harus berhenti untuk galak sama diri sendiri.  Secara fisik gimana rasanya? well downdog pose aku rasanyaa saaaaangat pegel. Aku keingat banget awal-awal aku yoga,  downdog aku rasanya sangat menyiksa, tapi lama-lama downdog adalah resting pose dan nyamaan banget. Well been there and will go back again to that position  oh iya, aku yoga s